today's bleep test with the softball team was level 8.8
i'm amazed by the big improvement of the handball team...from level 5 to level 7 in just one week. that's huge leh...and it's not just one person but majority of the team improved their bleep test results...that's really great.
my improvement was not so dramatic...of cause i'm disappointed la.
Our softball training period is longer but at a lower intensity. Softball trains 4 times a day. 6am jog and fitness which i am in charge of. After breakfast about 8.45am, we go to the field and practice then go for lunch. In the evening about 3.30pm we have training till 6pm, then dinner. Night training at 8pm-11.30pm. less running, more twisting and technical skill.
but handball training is just in the morning after breakfast about 9am-11am. evening 5pm-6.30pm. night 9pm-10.30pm...higher intensity and more running.
so my conclusion is that it's the quality and not the quantity.
at the moment i join handball in the evening only and softball for early morning, morning and night.
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