Mr Muhammad, adieq macho, esther, myoke

here are the responses/tips/advise of people...

Friday i went to smksp to meet Mr Muhammad...to find out more about sports science la..
he told me to arrange my certs from international to national to zon bangsar to school and so on...
he said :
1.Kelayakan

2. personaliti
-cergas(blip test)
-minat(sukan)
-fokus(Kemahiran)

3.test
-fitness(2.4km or 1.2km)
-esei(sukan semasa di Malaysia)
-objective(40 soalan)

4.skop
-anatomi
-pemakanan
-latihan
-psikologi
-kecederaan

In anatomy, learn about tubuh badan...which tulang does what and otot also..and the functions of tulang and otot.

in psikologi sukan, got mental and motivasi...what to do when your team is losing and how to make them not give up but get more fired up.

in pemakanan, must learn the food pyramid...the higher and smaller the pyramid, the less beneficial it is to us.

in pemakanan must know about penyakit.

in latihan there's 3 things:
-pemanasan badan(elakkan kecederaan, follow kamampuan and gradually move more intense)
-warm up/warm down
-latihan bebanan(gym)

in injury, there's 3 factors:
-overload
-pakaian tidak sesuai(eg wearing worn out shoes to run)
-cuaca(eg rain and then slippery)

sukan semasa tanah air:
squash--nicol and Azlan
badminton-THOMAS and UBER. Thomas cup is for guys and Uber cup is for girls.
bicycle-i cant read his writting...there was 3 names i think.
btw: if boys, sure they will ask about Africa 2010 football.

terms we should know:
-sukan untuk semua
-sukan komuniti
-juara rakyat


Mr Muhammad called mr Asmazi and said he gives me 9/10 and told mr Azmazi that i am Mr Muhammad's anak buah. According to Mr Muhammad, Mr Asmazi is the head interviewer...or so he claims. Only 30-40 only will be chosen.

Then Mr Muhammad told me not to embarrass him(Mr Muhammad) because he(Mr Muhammad) was a top student in sports science.

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Adieq macho said lepasan stpm memang senang dapat....
ada 3 test.......
1- physical test - blip test, push up, sit up, and other drills,,,,,,,
2- exam test - mengenai isu2 sukan & about basic sports science
3- interview- in english/malay......meet lecturer face 2 face......
thats all
so...g.luck to u...see u in um...
i in semester 4 now....huhuh....nice to know u....

Written test: isu2 like which country win Olympic game/sukma/commonwealth and etc...
basic sports science- what is sports science?.....it is important?? something like that la...huhuhu...

BTW, Adieq Macho was the random FB guy...LoL

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Esther, a girl i met from Girls Camp
Physical test will be on:
daya tahan kardiovaskular, kekuatan, kuasa, daya tahan otot, ketangkasan, kelembutan and kordinasi.

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Myoke said : You sure get because you have good english and good stamina. Believe me,"You are their answered prayer. You are what they have been praying for." You meet their quarta. NOt many chinese girls with good english ans as sporty as you. If you know the population...many of our malay friends get band 1,2,3 only...Band 4 is considered very good for local uni. BTW, a lot of the sports science people from my uni(Upsi) failed english ok. So you, good english, chinese girl, sporty...wonderful la...you'll be fine. Just go with the LORD.

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